Best Men’s Fitness Body Building Workout Exercises

Posted on Aug 30 2016 - 6:50pm by Hamza Tariq

Best Men’s Fitness Body Building Workout Exercises

Best Men's Fitness Body Building Workout Exercises

Best Men’s Fitness Body Building Workout Exercises

How to look beautiful ? How to look smart ? Well, the answer to Beautiful people is that to look smart, strong and having a perfect physique is the dream of every man. In fact, a man is known by his body power and strength. The body muscles of a person show the strength of a man. To achieve this goal, Men perform different kinds of Exercises. But sometimes, it leads to failure, because of selecting wrong exercises combination. They focus on some unnecessary and even harmful workouts more while leaving others. This proves bad for their Health. So, we should go through this in a right way and select the Best Fitness workouts for ourselves. Therefore, to counter this we have presented the Best Men’s Fitness Body Building Workout Exercises. You can have the bodies just like the Beautiful Male Modles.

No doubt, Exercise for Men is a big segment. When we talk about Body Fitness of a Model in the Fashion industry. It doesn’t only mean that he should have a proper body shape. It includes His face Beauty ,Looks, Styles , Actions and the most important thing his Body muscles and his stamina. To be a POP Sugar industry Model you should have to prove and improve your body fitness. As this is a Fashion based website so we will link its relation to the Fashion industry.

Here Now you will watch some of the Best expert bodybuilding Teacher’s Tutorials. Also some of the basis necessary Food and intaking of Nutrients. Following these instructions, you would emerge as a Top Fashion Models in the Fashion industry. We would also recommend you to once read this instruction very keenly and took it very seriously for implementation.

Chest Muscles Workout

Best Men's Fitness Body Building Workout Exercises
To make the best chest Look, there are a large number of workouts. They can be seen on internet and fitness magazines. Watch once the down given youtube video which is totally a great way for learning these exercises. Even , some Fashion Magazines also publish these workout articles. The chest Fitness counts much for Men. They are a source of attractiveness to the opposite gender as well. to attain the desired results, the Men perform certain exercises and some also count their health in the risk of food supplements. But, we can assure you that most of these food supplements have a huge health risk as well. So, one should avoid these supplements because of its health risks. If you follow our tools given below, you will surely improve your chest size. The Best men’s fitness body building workout exercises also have chest improvement tips. After reading these tips , you will also come to know that How to increase Muscles Strength.

Best Chest Building Food

  • Eat half a dozen of bananas every day or have a creamy milk-shake of these.
  • Eating figs with dates also proves wonder for chest buildup.
  • Protein rich food as eggs and sweet potatoes should be used.
  • Have more calories. It will help to grow more muscles mass.
  • Eat good amount of carbs to help you remain active during workouts.
  • Lean beef, meat, chicken and fish are also best fot this purpose.
  • Saturated fats intake should be up to a certain level.
  • Strawberries, peanuts, bananas are the best fruits to use.
  • Leafy vegetables, tomatoes, potatoes are the vegetables to be used.
  • Use of almond butter, olive oil and linced milk is also considered good.

Best Chest Building Exercises

  • Barbell Bench Press : Lay down on the bench and take the weights up to you can tolerate. Take the weights in your hands and apply some up and down movements with pressure felt on your chests. This is the best chest workout and will result in nice chest look.
  • Dumbbell Squeeze Press : While you do chest press shifts, the pressure should be felt on your pectorals. this simple trick will work out very well in growing the chest muscles. This can also be performed at home if you have just the dumbbells.
  • Cable Fly : The front chest muscles will get a stimulus to grow, if you give power to pecs by cable fly. In gyms, you will find cable fly apparatus. it will make the chest harder and strong. While doing so, your arms should be bent somewhat and in an outstretched manner. lean forward a bit and then move backwards.
  • Weighted Pushups : Pushup workouts are done for many reasons especially for growing harder chest. If you add some weights to your back while having pushups. then, this extra weight will force you to push harder, the stress on the chest felt will surely provide strength to the muscles of the chest.

Chest Workout Tutorial


I am very well confident that this article and tutorial will make your mind clear about the confusing and complicated Chest Games. If you want to be the best model in Fashion Shows. If you want to be a part of Nyfw best models then you should take a step to make your body stand alone in the competitors.

Shoulder Muscles Workout

Best Men's Fitness Body Building Workout Exercises
Powerful Men should have powerful shoulders. The big size and nice shaped shoulders are essential for Men’s Beauty as well as their grace. The Beautiful male models, Athletes and Sportsmen focus keenly on their shoulder muscles strength. See the chest and shoulder size of Male Models. They go through different techniques and ways to improve the shoulder muscles power. They have to take proper diets and nutrients. Some turn to food supplements and multivitamin tablets. But, If someone follows the given Tips about Best Men’s Fitness Body Building Workout Exercises He will really and surely find improvements in his body looks. Let’s study these and have a change in your shoulder shapes.

Best Food For Shoulder Muscles

  • Food of proper fat should be taken.
  • Fish is the great food to provide proper nutrients for muscular buildup.
  • White meat enhances the size of muscles.
  • Antioxidant fruits and vegetables should be eaten.
  • Green leafy vegetables provide strength to shoulder muscles.
  • Mineral rich oil should also be used to massage.
  • Use of rice gives shape to muscles cell.
  • If you are building muscles then don’t forget to eat eggs yolk and bananas.

Best Exercises For Shoulder Muscles

  • Seated Bent Over : Take dumbells pair. And bent yourself while seating on the gym bench. Raise the dumbbells till the rear delts contracts. This will shape the shoulders in a nice look.
  • Side Lateral Raises : In this case, the dumbells are taken into hands while lowering the arm. In standing position, the lateral delts are now stretched and become stout. Swing up your arms and lay down. Repeat it many times, thus forming nice shaped muscles.
  • Arnold Press : In this shoulder buildup exercise, pull the dumbells above your head. This can be done while rotating the arms overhead. The curl formed during this motion will act on the bicep and shoulder muscles will get strength. This will also help to attain shoulder size as well as shape.
  • Single Dumbbell Front Rise : Take the single dumbbell and adjust it between your legs. Raise the dumbbell up to your shoulder. Extend your arms and repeat it multiple times. It will impact on shoulder up muscles and help in having nice shoulders look.

Shoulder’s Workout Tutorial


Just follow these Tips, Suggestion and guidelines provided in the diet plan and Video exercises. You will strat feeling a change in the size and shape of your shoulders in a minimum time of two months. All of what you have to do is to stick to the plan provided to you by Fashionblogdays.

Legs muscles Workout

Best Men's Fitness Body Building Workout Exercises

Legs are the organs which support the upper abdominal muscles for locomotion. Strong legs are required by Athletes, Sportsmen and even a common person. To attain attractively ,Beautiful and strong leg muscles, the Fitness Exercises and workouts are practised and muscle buildup food should be taken. You can see the Athletes with strong muscles in Fashion Magazines and sports magazines. Running is the best-known Exercise to have strong legs. But in addition to it, there are many interesting Body workouts to strengthen these leg muscles. Athletes and Sportsmen often keep looking for these workouts, so we have provided here Nutrient rich food plans and exercises tutorials for these searchers. Some of the Best Men’s Fitness Body Building Workout Exercises about leg muscles along with food tips are given below. These will also guide you that How To Increase Muscles Strength.

Best Food For Building Legs Muscles

  • Carbohydrates and protein rich food should be used.
  • Grilled chicken and green salad should be taken.
  • Take avocado as it gives essential fats.
  • Olive oil orally is necessary for better nourishment.
  • You can have a massage of olive oil to strengthen legs muscles cell.
  • Protein riched Salmon fish proves wonders.
  • Yams, potatoes and vegetables provide needed energy.
  • Beef meat, especially of buffalo is best for strong leg muscles.
  • Strawberries, apple and carrots are best antioxidants.

Best Exercises For Building Legs Muscles:

  • Running : Running is also the best and easy exercise to grow and strengthen your leg muscles. This simple exercise should be done on regular basis and routine wise. Just if you run about 30 minutes and a few kilometres daily, you will get unimaginable energy for the leg muscles.
  • Walking : Walking is also essential for growing leg muscles. Just like running, it provides the good amount of energy. If at the start running a few miles looks difficult, start with walking and o on increase your walking speed. Then, the rhythm will be formed and running will be easier for you.
  • Squats : Squats is also an easy exercise. It can be easily performed at home. No need of weights in it. You have just to lower yourself while standing with a wall. Leen a bit and stand up again. The pressure will be added to leg sides and improve the strength of leg muscles cells.
  • Leg lunge : Leg Lunge is an exercise that is done with dumbbells. Set yourself properly and take dumb bell in each hand. Lower yourself across your legs, and lift the dumbbells in such a way that your legs feel the stress of this. This is very effective way to in knowing that how to increase muscles strength.

Leg’s Workout Tutorial


Legs muscles are the most difficult job to make it strong and attractive. It takes a lot of time and a lot of dedication for doing this job. Would we only recommend you to watch this video tutorial and then decide whether you want to continue it or not?

How to Find This Article again with Fashionblogdays

Fashionblogdays presents such informative articles about Health caring of the readers. The Exercises and Health workouts given here have been also a source of improving the health. The Beautiful Male Models, Athletes and sportsmen can improve muscles strength and Fitness. Even every common person can do these exercises and workouts easily for proper Health and Body fitness.
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